If you've ever recovered from an injury, returned to training feeling good — and then watched it come back within weeks — you're not alone, and it's not bad luck.
Most athletes are never told the real reason injuries keep recurring. They're told to rest, to stretch, to strengthen. And when it comes back anyway, they assume something is just wrong with their body.
It's not. The cycle is predictable. And once you understand what's actually driving it, you can break it.
That's exactly what this free 7-day course is for.
Created by James Westhorpe
Physiotherapist & former 'always injured' amateur athlete
I work with amateur athletes who are frustrated by injuries that won't stay away. This course is the starting point I wish every athlete (including myself!) had before their first injury became a recurring one.
What's Inside:
- Day 1: Why injuries keep coming back — and why it's probably not what you've been told
- Day 2: The rest trap: why stopping training often sets you up for the exact same injury again
- Day 3: Why gym work builds strength but not resilience — and the missing piece most rehab programs skip
- Day 4: What your body actually needs to break the cycle (it's simpler than you think)
- Day 5: The 5-minute weekly habit that tells you if you're heading for a flare-up before it happens
- Day 6: Why the athletes who never get injured aren't training harder — they're doing this instead
- Day 7: How to figure out your next step and actually stay in the game long term