Can't work out why you are always injured? It might be your ankles!
Use these exercises to boost your ability to jump.
Second instalment of my top fitness myths that need to die.
Stop believing these myths to take your performance to the next level.
My personal experience with detraining after injury.
Top tips to improve your vertical jump.
How long to rest to maximise your strength, power, and size gains!
There's more to getting strong than just lifting a weight from A to B, use some Intent!
Why should an athlete choose to train with me rather than a regular personal trainer? Here's why...
Not sure which practitioner you should be seeing for a performance related problem? Here's the answers.